2 handfuls of porridge oats
8 dried apricots
6 dried dates
A handful of sultanas
12 cashew nuts
1 eating apple
plain soya yoghurt
This is best prepared the night before.
Chop all of the dried fruit and cashew nuts into small pieces. Mix them together in a dish with the porridge oats.
Pour over soya milk until the mixture is covered. Peel, core and grate the apple and mix into the muesli mixture.
Cover and refrigerate overnight.
The next morning stir the mixture and add a few spoonfuls of plain soya yoghurt and a handful of blueberries.